Is it Still Yoga is You Don't Do Postures?

IMG_1193.large.JPG

What is your working definition of yoga? For me, it describes a certain type of intention and is often a dialogue between body, breath, perception, narrative... It encapsulates a process of learning and hopefully evolving to be more integrated, alive and embodied. It's a striving for physical resilience and strength that reverberates both inward and outward. It's presence. Compassion. Reflection, even when it's hard. It's a way to surf the waters. It's play. It can change from day to day. 

Erin Jade