Feet Are Your Foundation! They deserve your love.
feet first is A REGULARLY OCCURRING WORKSHOP FOR THE LOVE OF YOUR FEET.
Optimizing foot health and alignment improves joint health, balance, and overall wellness. This class teaches techniques to strengthen, stretch and massage your way to pain-free, strong, injury-resistant feet (and ankles and legs). Learn ways to correct and prevent heel spurs, plantar fasciitis, corns and bunions.
Learn why and how to transition to shoes that let your feet be feet!