3:30 PM15:30

Trail Play

This monthly drop-in class will be offered at several of my favorite trailheads in Littleton. We will begin with a short reading about some aspect of our relationship to the natural world and then walk together. Our largely silent walk will be embedded with episodes of learning: beneficial body mechanics, ways to work on balance and agility, mobilizing our upper body and addressing peripheral and long range vision. We will end our time making a collaborative piece of ephemeral earth art. This may be a mandala, garland, altar or sculpture with objects we collect on our path. This will serve as an offering and reminder of the transient nature of existence.  

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