Somatic coaching/personal training for older adults includes but is not limited to:
Restoring movement because movement is life!
Identifying what inspires you to move with joyfulness and playfulness, both indoors and out.
Identifying and addressing brain-based issues manifested elsewhere in the body through vision and vestibular drills.
Assessment of balance and gait.
Strategies to improve balance and coordination and all that it encompasses: the foundation of all other movement.
Rehabilitation of feet and transitioning to beneficial shoes.
Whole body strengthening and increased mobility.
Learning optimal mechanics for common movements.
Exploring ways to stack your life for more varietal movement.
Learning how to create a truly dynamic workstation.
Breathing, mindfulness and relaxation techniques.
Sessions are typically 60 minutes. $70 for one session. $300 for 5-session package.
DIRECTIONS TO HOME STUDIO, 104 Foster St, Littleton, MA:
From the West: Head east on MA-2 E. Take exit 39 for Taylor St toward Littleton/Boxboro. Keep right at the fork and merge ontoTaylor St. In 1/2 mile turn left onto Foster St. In approximately 1 1/2 miles, 104 Foster St will be on your right. Small White Cape with a hedge in front. Pull down driveway. Studio is at the back inside of the detached garage.
From the East: Head West on Rte 2. Take exit 41 for Newtown Rd toward W Acton/Littleton. Turn right onto Newtown Rd. In 1 mile turn left onto Tahattawan Rd. At stop sign, make a slight left onto Harwood Ave. At next stop sign, turn right onto Foster St. In approximately 1/4 mile, 104 Foster St will be on your right. Small White Cape with a hedge in front. Pull down driveway. Studio is at the back inside of the detached garage.