Movement coaching/personal training includes but is not limited to:
Restoring movement because movement is life!
Identifying what inspires you to move with joyfulness and playfulness, both indoors and out
Identifying and addressing mobility, coordination, and pain issues with specific brain-based drills
Increasing and improving sport performance
Assessing and improving foundations for skilled movement: visuo-motor, balance, mobility, stability, agility, integration and coordination skills
Assessing and improving balance and gait
Assessing and improving breathing & diaphragm function
Rehabilitation of feet and transitioning to beneficial shoes
Whole body strengthening and increased mobility
Exploring ways to stack your life for more varietal movement
Learning how to create a truly dynamic workstation
Breathing, mindfulness and relaxation techniques
In person: $70/hr $300 for 5-session package.
Virtually via Zoom: $30 for initial 45 min consult, $60/hr
Small private classes up to 5 people $20/pp or $60/min
DIRECTIONS to 104 Foster St, Littleton, MA:
From the West: Head east on MA-2 E. Take exit 39 for Taylor St toward Littleton/Boxboro. Keep right at the fork and merge ontoTaylor St. In 1/2 mile turn left onto Foster St. In approximately 1 1/2 miles, 104 Foster St will be on your right. Small White Cape with a hedge in front. Pull down driveway. Studio is at the back inside of the detached garage.
From the East: Head West on Rte 2. Take exit 41 for Newtown Rd toward W Acton/Littleton. Turn right onto Newtown Rd. In 1 mile turn left onto Tahattawan Rd. At stop sign, make a slight left onto Harwood Ave. At next stop sign, turn right onto Foster St. In approximately 1/4 mile, 104 Foster St will be on your right. Small White Cape with a hedge in front. Pull down driveway. Studio is at the back inside of the detached garage.