Yoga as a living tradition continues to evolve. And your teaching model should too. You can stay ahead of the curve while staying true to your roots.”
— Brea Johnson

MOVEMENT FLUENCY GROUP CLASSES

Functional movement with roots in yoga, informed by applied neurology, biomechanics and natural movement.  

FRIDAY

Movement is the language of life, yet many of us feel limited by stiffness, immobility and fear of falling and injury. Fortunately for us, our nervous system is capable of change throughout our entire lives! In this functional movement class we’ll learn ways to improve coordination, balance and mobility. We’ll build better visual skills, foot function and whole body strength in a playful, joyful, welcoming environment. Integration of mind, heart and body will permeate all that we do. Alternatives/modifications will be offered for folks with osteoporosis, joint replacements and injuries, keeping in mind that in some cases, one-on-one sessions may be more suitable for individual concerns. Each practice will close with a relaxation period. No experience is required. This class is accessible to anyone and everyone; all you have to bring is an open mind, sense of humor and willingness to learn something new!  

Rolling 6-week pre-registration class.

Friday 9:00-10:15 am   Littleton Town Building

SATURDAY

Movement is the language of life, yet many of us feel limited by stiffness, immobility and fear of falling and injury. Fortunately for us, our nervous system is capable of change throughout our entire lives! In this functional movement class we’ll learn ways to improve coordination, balance and mobility. We’ll build better visual skills, foot function and whole body strength in a playful, joyful, welcoming environment. Integration of mind, heart and body will permeate all that we do. Each practice will close with relaxation. This class is accessible to anyone and everyone; all you have to bring is an open mind, sense of humor and willingness to learn something new!

Saturday 9:00-10;30 am Erin's home studio, Littleton. Contact her for details. Drop-in spots available.

SUNDAY

Movement is the language of life, yet many of us feel limited by stiffness, immobility and fear of falling and injury. Fortunately for us, our nervous system is capable of change throughout our entire lives! In this functional movement class we’ll learn ways to improve coordination, balance and mobility. We’ll build better visual skills, foot function and whole body strength in a playful, joyful, welcoming environment. Integration of mind, heart and body will permeate all that we do. Each practice will close with relaxation. This class is accessible to anyone and everyone; all you have to bring is an open mind, sense of humor and willingness to learn something new!

Pre-registration (quarterly) preferred, ($150 paying Erin directly in person) Drop-ins $20. CLASS IS STILL ON DURING SUMMER

Sunday 9:00-10:30 am  Location/directions:  Concord Art Association